Looking for a natural option that can provide a similar boost to pre-workout supplements without the added artificial ingredients? Coffee! Our beloved morning beverage can be a fantastic pre-workout, that can help you power through your fitness routine with increased energy and focus.
Why Coffee as a Pre-Workout?
Coffee contains caffeine, a natural stimulant that can help enhance alertness and reduce fatigue. It can also help enhance mental focus and concentration, helping you stay in the zone during your workout and even achieve better mind-muscle connection.
Tyler's Favorite Pre-Workout Recipe:
- 1 cup of freshly brewed Tylers Acid-Free Coffee
- 1-2 scoops protein powder of choice
- 1 teaspoon of honey or preferred natural sweetener (optional)
- 1 cup milk of choice
- ice
Instructions:
- Brew a strong cup of black coffee using your preferred brewing method.
- Add ice, protein, milk, honey and coffee to a blender.
- Blend baby blend!
- Enjoy! Go crush your workout!