.. AND reap all the benefits while you're at it
1) CINNAMON: an anti inflammatory antioxidant boost? YES PLEASE
Cinnamon is known to lower blood sugar levels as well as fight bacterial infections. So sprinkle a little on your coffee this morning and reap all the benefits and enjoy the sweet taste of acid-free cinnamon coffee
2) KAMUT: an ancient grain with a delicious nutty flavor. This healthy carb offers support with hormonal balance, can help with tissue and bone health, and supports your immune system. A cool way to eat Kamut is in cereal form (puffed kamut) or by heating it as a grain in soups, salads or even pancakes!
3) ACAI BERRIES: Brazilian natives these tasty berries have cancer fighting properties. Try them in your morning smoothie or mixed in a yogurt bowl. These berries can also help with brain function and lower cholesterol.
4) ARTICHOKES: A healthy addition to pasta or a salad Artichoke is high in folic acid, vitamin k and a variety of minerals and low in calories. They may even help with digestive and liver health!
Comments will be approved before showing up.