When Is The Best Time of Day To Drink Coffee?

When Is The Best Time of Day To Drink Coffee?

So when is the best time to drink coffee to optimize your health and its effectiveness? 

There are a lot of scientific statistics and facts that support when drinking coffee is best.  In our sources we will attach a link for more info that we found. But here are a few key points

  1. Drinking coffee when your cortisol levels are low evens out your mood and stress levels, instead of spiking stress when cortisol is high

  1. Drinking your coffee first thing might actually be spiking the stress levels, so right after waking up drinking coffee might actually not be as effective and good for your body

  1. On the contrary drinking coffee too late in the day can affect sleep because it can remain in your system for up to 12 hours - but decaf is likely ok, (and Tylers Acid-Free Decaf Coffee is 98% caffeine free!)

For the average person who is likely waking up around 6-7am the most optimal time to have your daily mug of coffee is between 9:30-11:30 am according to neuroscientist Steven L Miller.  

See this link for more information The Best Time of Day to Drink Coffee, According to Science | Inc.com

Furthermore you can read our blog a few posts back on how coffee can help optimize your workout.  

Crush your 2021 goals with Acid-Free Coffee | Tylers Coffee (tylerscoffees.com)

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