So when is the best time to drink coffee to optimize your health and its effectiveness?
There are a lot of scientific statistics and facts that support when drinking coffee is best. In our sources we will attach a link for more info that we found. But here are a few key points
For the average person who is likely waking up around 6-7am the most optimal time to have your daily mug of coffee is between 9:30-11:30 am according to neuroscientist Steven L Miller.
See this link for more information The Best Time of Day to Drink Coffee, According to Science | Inc.com
Furthermore you can read our blog a few posts back on how coffee can help optimize your workout.
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