Ingredients:
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1 cup of brewed Tylers Acid-Free Coffee (or any coffee of your choice)
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1/4 cup plain almond milk (look for a brand with no added ingredients gums or thickeners)
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2 Medjool dates (pitted)
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1/4 teaspoon vanilla extract (for extra flavor)
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1/4 teaspoon ground cinnamon (optional, for warmth and digestion support)
Instructions:
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Prepare the dates: In a small blender or food processor, blend 2 pitted Medjool dates with a splash of warm water until smooth, creating a natural date syrup.
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Brew the coffee: Brew 1 cup of Tylers Acid-Free Coffee (or your choice of coffee).
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Heat the almond milk: In a small saucepan, warm 1/4 cup of almond milk (or your choice of nut milk) over low heat. You can froth the milk if you prefer a creamy texture.
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Combine: Pour the brewed coffee into your mug, then stir in the date syrup and vanilla extract. Add the warm almond milk and stir gently.
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Optional cinnamon: Sprinkle 1/4 teaspoon of cinnamon on top for extra flavor and digestive benefits.
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Serve: Stir everything together and enjoy your naturally sweetened Date Latte!
Benefits of Eating Dates:
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Natural Sweetener: Dates provide a rich, natural sweetness without refined sugars, making them perfect for those with digestive concerns. Source: National Institutes of Health
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High in Fiber: Dates are packed with fiber, which aids in digestion and promotes gut health, helping to regulate bowel movements. Source: Healthline
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Rich in Nutrients: Dates contain essential minerals like potassium, magnesium, and copper, which support overall health and well-being. Source: WebMD
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Good for Sensitive Stomachs: Dates are naturally gentle on the stomach and can help soothe and calm digestive issues like acid reflux or IBS. Source: PubMed Central
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Energy Boosting: Dates provide a quick source of natural energy thanks to their natural sugars, without the crash that comes from refined sugars. Source: Medical News Today